Mindfulness for Transformation.

Half Day Resets


Half Day Resets are structured half day (4 hours) practices that include guided and silent meditation, body scan, mantra/chanting, walking meditation, mindful snack, mindful yoga (think gentle stretching), and time for journaling/self-reflection.

Half Day Resets are currently virtual – Join from your home!


Upcoming Dates


Inner Wisdom & Creativity: Feb 13


Growth and Transformation: April 10


Equanimity: Aug 7



Release – Letting Go: Dec 5


Pricing: $37

Note that each  Half Day Reset follows a “4 Pack” Practice. Those who sign up for the “4 Pack” prior to the respective Half Day Reset will get $12 off registration.