Mindfulness for Transformation.

Beyond Self-Care:

Nurturing Personal Power and Hope

Weekend “Retreat” in the Fireplace Room at the MN Landscape Arboretum

February 25-27, 2022

Friday 7-9pm (virtual) * Saturday 9-4 (in person) & 7-9pm (virtual) * Sunday 9-2:30 (in person) 

The Winter gets long and wears on us mind, body and soul.

If you’re looking for something beyond a bit of temporary rejuvenation, and desiring ways to keep you connected to your inherent personal power and the energy of hope, join in a weekend of learning, practicing and creating your own “beyond self-care” strategies…..all while soaking in the benefits of them in a group of other like minded women.

Winter can drag on. After the hustle-bustle of the holidays and the New Year excitement fades, it’s normal to feel a bit (or a lot) drained. 

As we prepare for the shift in seasons, it’s time to look forward to renewed connection to our personal power and hope. 

 

This weekend is not only a great way to carve out self-care, but will offer opportunities for rejuvenation and nurturing your personal power and hope that can last and last.

 

You’ll get practices that will reconnect you to your inherent, infinite power and the healing energy of hope. 

We’ll dive into yoga practices, meditations, ceremonies, and other beautiful activities and practices that will not just benefit you now….but for the long run!

 

Not only will you end the weekend feeling refreshed, inspired and ready for what’s to come….but also take with you strategies for getting your energy back no matter what chaos is around you, get clearer vision on a future aligned with your truth, planting seeds for your ongoing transformation, and recharging hope.

This weekend experience is designed specifically for those who identify as women and resonate with being a helper and healer. 

That being said, all are welcome. Please connect with me if you have any questions – Kathleen at info.onemomentcenter@gmail.com . 

Where we’ll be gathering

Friday evening, Saturday evening and the optional Saturday and Sunday morning meditation practices you’ll join from the comfort of your own home.

Saturday and Sunday we’ll gather together in the cozy Fireplace Room at the MN Landscape Arboretum in Chaska MN (a short drive west of the Twin Cities metro). With large windows that overlook the grounds and the warm fireplace in the room, we’ll have the perfect space for yoga, workshops and creative experiences. 

As a retreat attendee, you’ll also get free access into the MN Landscape Arboretum during their open hours. During our breaks and anytime before or after, feel free to take in the beautiful grounds and even inside areas!

The food

Snacks and lunch both Saturday and Sunday will be catered by the MN Landscape Arboretum. Enjoy their healthy, freshly made snack plates and lunches while we journey together!

 

 

Our weekend together day by day

Friday

7-9pm (home)

  • Welcome
  • Intention setting
  • Opening ceremony
  • Yoga and meditation

Saturday

7am (home)

  • Optional 30min meditation

9am-4pm (MN Landscape Arboretum)

  • Yoga and meditation practices
  • Journaling/Self-Reflection
  • Mala making & charging
  • Mantra practice
  • Workshop on letting go of what steals our power
  • Oil mixing for home massage
  • Ceremony/ritual

8-9pm (home)

  • Yoga for relaxation + self oil massage
  • Yoga Nidra

Sunday

7am (home)

  • Optional 30min meditation

9am-2:30pm (MN Landscape Arboretum)

  • Yoga and meditation practices
  • Sharing circle
  • Workshop on challenges and transformation, cultivating hope
  • Vision boards
  • Sankalpa making
  • Ceremony/Ritual

 

Register Now

Save your spot now for a weekend of going beyond self-care and nurturing your personal power and hope that grows!

Investment:

Early Registration $282 (ends Jan 23)

Regular Registration $299 (ends Feb 6)

Late Registration $317 (Feb 7-Feb 15)

Registration Closes Feb 1, 2022

 

After your payment is complete, you will receive emails from me (info.onemomentcenter@gmail.com) with information on how to prepare for the weekend as well as details about parking, where to find us at the Arboretum, and making your lunch choices.

What’s Included

Yoga sessions

Meditations

Lunches Saturday and Sunday

Snacks, coffee and tea at the Arboretum

Workshop and activity materials for mala making, vision boards, essential oil massage, and ceremonies

Parking at Arboretum

Access to the MN Landscape Arboretum both Saturday and Sunday

 

Cancellation Policy

If cancel before Jan 7, all but $50 administration fee is refunded

If cancel Jan 8- Jan 20, all but $150 refunded

If cancel Jan 21 or after no refund

*In the case of a state shut down due to COVID or MN Landscape Arboretum not allowing entry February 2022,  all will be refunded less a small administration fee. You will be offered the choice to apply your payment to a future event or rescheduled event date. 

* If needing to cancel due to extreme personal circumstances,  please contact me and we’ll discuss! info.onemomentcenter@gmail.com

* We request attendees be fully vaccinated or provide a negative COVID-19 test taken within 24 hours of the retreat. If not vaccinated, masks are required while in person.

 

 

Got questions? Reach out to me and we’ll figure it out!

info.onemomentcenter@gmail.com

Beyond Self-Care: Nurturing Personal Power and Hope