Mindfulness for Transformation.

One Moment Center Calendar


Upcoming Events

12 Days of Mindfulness – FREE Challenge (virtual)


Virtual – live meditations with replays, plus affirmations and tips come straight to your email. Participate to get even more free stuff!

It’s a hustle bustle time of year. There are a lot of distractions and stressors over the holidays and as we go into the New Year.
Mindfulness has been shown to bring a calmer mind and body, resilience (no matter what’s going on around you), as well as increase compassion for ourself and others.
I invite you to give this a try. For the last 12 days of 2021, let’s practice together and you’ll get to experience the benefits yourself.
How it works:
I’ll be live each day with a mindful meditation practice (replays will be sent to you!). In addition, you’ll get daily tips, affirmations and bonus strategies for getting the most out of mindfulness.
Live meditations will be in zoom. I’ll also post everything in a private Facebook group. (A great place to connect with others!)
Those who participate will get a special offering for joining the One Moment Mindfulness Membership, and likely other free stuff (cuz I love to send out valuable gifts!).
What makes it a challenge? Every day there will be ways to participate and let me know – you’ll go into drawings and have the opportunity for some free stuff!
And yes, this is totally free.

New Year Mala Making & Charging



January 2, 10am-12pm
In Person at The Yoga Center Retreat

This workshop will consist of instruction on creating a 108 mala necklace (beaded necklace, prayer/japa beads), creating your mala of choice, and then using mantra and visualization to cleanse and charge your mala. We’ll also talk about the history of malas, modern day use, and caring for them. A mantra/chant will be offered for each mala choice.This will be fun, social, and casual.

Choice 1: Amazonite + Mookaite/Australian Jasper: hope, success, abundance, illuminate the path

Choice 2: Yellow Citrine + Quartz: conquer and break through obstacles, cleansing energy (great for Ganesh/a work!)

Choice 3: Rainbow Moonstone + Amethyst + Quartz: new beginnings, help through changes, rebirth, transition, cleansing energy

Information and Registration HERE


Abundance Mindset Workshop

Before 2022 even gets here…..prime the mind for a year of awesome!

Sunday December 19, 7-8:30pm CT
Live Virtual Workshop (replay available)

Tired of feeling like abundance isn’t available? Stuck in feelings of “there isn’t enough?”
I totally get it.

In this workshop we’ll get into the nitty gritty of how to shift your mindset to allow for all the abundance that’s available for you. I’ll let you know the exact shifts that I use and keep me in the flow of abundance.

You’ll also get tips on what’s blocking you and how to start making some shifts now.

Leave the workshop with more hope and sense of purpose!

When you sign up now you’ll also get a FREE guided meditation for bringing in abundance!

AND…those who attend the Abundance Mindset Workshop will get exclusive access to special pricing for the upcoming New Year Abundance Bundle!

Sign up for the Abundance Mindset Workshop
All of this, plus the bonus, for only $17 (yep, that’s it)

Register HERE


New Year Abundance Bundle

Check out the New Year Abundance Bundle

Clear Fears for Abundant Living – Virtual Course with recorded and live content – starts January 10

Abundance in Motion: 6 Week Meditation and Yoga – starts January 1

Create Abundance: Home “Retreat” – January 28-30


Register for each separately or as part of the bundle for $50 off!

Those who attend the Abundance Mindset Workshop will get an even more special price!




Experiences, Adventures & Retreats


Yoga and Dog Sledding in the Boundary Waters – 4 Day Retreat and Adventure


Join us for 4 days of adventures in a winter wonderland! You can expect days of exploring nature as well as time for yoga, meditation, self-reflection and group workshops.

This will be a “Choose Your Own Adventure” with 1/2 day offerings of dog sledding, show shoeing, cross country skiing and other winter activities.

The deadline to register is January 5th!

Beyond Self-Care: Nurture Personal Power and Hope

Both virtual (zoom at home) and in person at MN Landscape Arboretum, Chaska MN

Friday 7pm – Sunday 2:30pm, February 4-6

Winter can drag on. After the hustle-bustle of the holidays and the New Year excitement fades, it’s normal to feel a bit (or a lot) drained.
This weekend is not only a great way to carve out self-care, but will offer opportunities for rejuvenation and nurturing your personal power and hope that can last and last.
You’ll get practices that will reconnect you to your inherent, infinite power and the healing energy of hope.
We’ll dive into yoga practices, meditations, ceremonies, and other beautiful activities and practices that will not just benefit you now….but for the long run!
This weekend experience is designed specifically for those who identify as women and resonate with being a helper and healer.
That being said, all are welcome. Please connect with me if you have any questions – Kathleen at info.onemomentcenter@gmail.com .
MORE INFORMATION: https://www.onemomentcenter.com/beyond-self-care-retreat/
REGISTRATION: https://buy.stripe.com/fZedTIcwjdkx6pa7st
Once registered, emails with more details will come your way!
Save your spot now for a weekend of going beyond self-care and nurturing your personal power and hope that grows!
Early Registration $282 (ends Dec 30)
Regular Registration $299 (ends Jan 25)
Late Registration $317 (Jan 26-Feb 1)
Registration Closes Feb 1, 2022

More upcoming Experiences, Adventures & Retreats