Mindfulness Experiences for Transformation.

Upcoming Experiences, Adventures and Retreats to Transform


Join in on adventures of a lifetime! OMC experiences are designed to be transformational and deepen your self-discovery journey.

Click on the experience you’re interested in to learn more and to register.


Infinite Resilience:  A Self-Renewal Weekend on the St Croix

Reconnecting with Truth and Authentic Power during Stress, Change and Hard Times

A Self-Renewal Experience on the St Croix River – Canoe, Camp, time around the camp fire, yoga, meditation, and more!

August 20-22, 2021



Yoga Retreats with OMC & The Yoga Center Retreat

One Moment Center partners with The Yoga Center Retreat to put on one day, weekend, and week retreats that include yoga, meditation and other practices to deep dive into transformation, healing, and becoming your best self.

Next Retreat: “Surrender, Release, Receive” August 27-29, 2021 at Camp OneHeartland in Willow River MN.

This retreat is for anyone wanting to explore letting go, releasing stress, and opening to a bigger purpose. After a year and a half of change, grief, loss, stress and too much too fast, let’s spend a weekend honoring our experiences. We’ll spend time leaning into the arts of letting go and receiving. In releasing so we can then be open to growth and transformation.
You can expect yoga, meditation, pranayama (breath practices), guided activities and a workshop each day. There will be time for exploring (nature and your True Self), down time for relaxation, journaling or your own practice.
You can also look forward to bonfires, great discussion, special ceremonies, and a sense of community.

We’ll be tucked away at the private retreat grounds of Camp One Heartland in Willow River, MN, where we can all take a break from the obligations of every day life and enjoy nature.
(90min drive from Minneapolis, 60min drive from Duluth).

Stay in a room in a retreat building, cabin or camp (separate pricing).

More information and book your spot: https://theyogacenterretreat.com/schedule/




October: Yoga Retreat at Breezy Point in Breezy Point MN

January: Yoga and Dogsledding in the Boundary Waters

April: Yoga and Developing Your Intuition in Sedona AZ


Awakening Maitri: A Self-Compassion Getaway at Breezy Point Resort

Next Retreat – Dates To Come

Transform your painful relationship with yourself into love, peace, and the confidence with the powers of Self-Compassion



 If you have any questions, please do not hesitate to reach out to Kathleen at info.onemomentcenter@gmail.com