Mindfulness for Transformation.

Upcoming Experiences, Adventures and Retreats to Transform


Join in on adventures of a lifetime! OMC experiences are designed to be transformational and deepen your self-discovery journey.

Click on the experience you’re interested in to learn more and to register.

Fall Self-Renewal In Nature:

Hiking, Yoga, Meditation Weekend Retreat

November 5-7, 2021

St Croix State Park near  Hinkley MN

If you’re seeking a way to renew, restore and gain clarity on how to handle this chapter in your life (and beyond) – join us for 3 days of connecting with your natural strength and inner wisdom while hiking in the beautiful St Croix State Park natural areas.

A short drive from the Twin Cities, this retreat is designed to renew and restore.

Meditate in the fresh morning and under the stars to connect with your inner wisdom and inspired guidance

Do group yoga and mindful movement surrounded by trees and the open sky

Explore hiking trails as you explore your inner wisdom and natural knowing

Lean into Sangha (community) as we stay in a beautiful group cabin in the state park


Yoga Retreats with OMC & The Yoga Center Retreat

One Moment Center partners with The Yoga Center Retreat to put on one day, weekend, and week retreats that include yoga, meditation and other practices to deep dive into transformation, healing, and becoming your best self.

Beyond Resilience – Fall Weekend Retreat at Breezy Point Resort

Oct 8-10, 2021 (Friday-Sunday)

SAVE YOUR SPOT NOW – Register Here

Resilience, the ability to return to balance after stress and difficulty, is something that comes more easily when we are rejuvenated and nourished. In this weekend retreat we’ll go beyond restoring and utilize practices for self-compassion and loving kindness, cultivate relationship with your true self, and connect with passions and purpose. As we transition seasons,  Autumn is the perfect time for connecting inward and rejuvenating internal resources.  Walk away feeling empowered, restored, and ready for the colder months ahead.

We’ll be at Breezy Point Resort near Brainerd, MN, where we can all take a break from the obligations of everyday life. 

You can also look forward to yoga, meditation, discussion and workshops, special optional activities, and a sense of community. There will be time for relaxation, self-study, personal practice, and self-care, connecting with others. Plus, you’ll have options for add-on experiences to enhance your retreat experience!

Make this a Choose Your Own Adventure experience!

There will be offerings for add-ons including readings by medium Jennifer Gray, mala making, Vision Board for Purpose, Intro to Mindful Practices workshop, and maybe more!


Investment (karmic exchange of energy):

$575 (shared room in a two person room in the Whitebirch Estates)

Single occupancy: Please contact Kathleen at info.onemomentcenter.com to discuss.

Deposit: $100 saves your spot. The remaining amount is due by September 8, 2021.


Lodging, 4 yoga classes, 4 meals, 2 morning guided meditation sessions, 2 yoga nidra sessions, 4 workshops, access to pool, access to canoes (if still out for the season)

SAVE YOUR SPOT NOW – Register Here

Registration Closes Sept 8th!



 “Surrender, Release, Receive”  CLOSED

August 27-29, 2021 at Camp OneHeartland in Willow River MN



January: Yoga and Dogsledding in the Boundary Waters

April: Yoga and Developing Your Intuition in Sedona AZ



Infinite Resilience:  A Self-Renewal Weekend on the St Croix

Reconnecting with Truth and Authentic Power during Stress, Change and Hard Times

A Self-Renewal Experience on the St Croix River – Canoe, Camp, time around the camp fire, yoga, meditation, and more!

Next Adventure: Summer 2022



Awakening Maitri: A Self-Compassion Getaway at Breezy Point Resort

Next Retreat – Dates To Come

Transform your painful relationship with yourself into love, peace, and the confidence with the powers of Self-Compassion



 If you have any questions, please do not hesitate to reach out to Kathleen at info.onemomentcenter@gmail.com