Mindfulness for Transformation.

FREE E-MAIL COURSE!!!

Yup, you read correctly. “The Basics & Then Some,” starts THIS MONDAY, Nov 7th.


This is a free course that will come straight to your inbox for 8 weeks. Covering the basic principles of Mindfulness, you’ll get a weekly blog with information about each principle, along with a vlog, meditation to try, and a daily activity to enhance your experience and journey.

Sound like the course for you? Register in about 10 seconds HERE or at www.tinyurl.com/omcBasicsCourse

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