Mindfulness Experiences for Transformation.

Group Programs

We’re on this journey together!

“I have learned so much from your classes and meditations and have found this to be a great way to connect with people and remind them we’re all in this together.” – Meredith B

 

Mindfulness: Basics to Awakening

4 Week Course – now virtual!

Next Group Course: dates TBD

 

Using the thousands years old practices of Mindfulness as well as my own experiences, MBA is designed to take you on a journey to awakening to your truth.

How it Works

* Each week on Monday morning you will receive an e-mail with:

Lesson videos (see topics below), guided meditations, practices, worksheets and activities (all for your keeping)

* Upcoming Group Course: dates TBD

Join live (Zoom) on Sundays 7pm CT for Sangha (community) and Q&A time!

* Also….Ongoing discussion in the private Facebook area!

 

Cost: $89, this includes ongoing access to the videos, meditations, and practices

Location: Private Facebook Group, your e-mail inbox, and Zoom

REGISTRATION: Not Yet Open

 

 

Authentic Rising: Focus & Mentoring Groups

Next Group: Fall 2021

I will be offering 3 month focus and mentoring groups focusing on the mission of Authentic Rising. These private, small groups will be nurturing and supportive of our personal journeys to realizing our authentic self, removing the barriers to living from our pure potential, and creating a life of peace and joy that we have been yearning for. These groups are for those who are hearing the call and feeling the pull to realize and live from their true self.

*The group will include weekly video lessons from myself, video responses to questions, guided meditations/practices, ongoing dialogue and support, and other supportive activities to dive deep into self-exploration and allow authentic self to rise.

*This group also includes 3 one on one calls/video chats with me, Kathleen Michelle, and access for questions throughout the 3 months.

Location: Private Facebook Group

When:  dates TBD

In the 3 month ARFMG I will walk you through the 5 step process to reconnect with and live from your Authentic Self.
You’ll learn
* how to open the door to your Authentic Self
* methods to clear out the blocks that have been in the way (up until now!)
* tools to maintain a rock solid relationship with your Authentic Self
* strategies to live a life of purpose, passion and inspiration

These private, small groups will be nurturing and supportive of our personal journeys to realizing our authentic self, removing the barriers to living from our pure potential, and creating a life of peace and joy that we have been yearning for. These groups are for those who are hearing the call and feeling the pull to realize and live from their true self.

Each week in the Focus & Mentoring Group you will see:
*1 video lesson
*1 Q&A video (where I answer YOUR questions from the week!)
*1 meditation/practice
*conversation and lesson prompts

You will also get some INDIVIDUAL attention! Throughout the course you will get:
*3 video/phone chats
*ability to private message me at any time

Location: Private Facebook Group

Registration: Not Yet Open

Price:  $ 389

 

Sati Sunday Sangha 

Monthly group session focusing on the foundations and attitudes of Mindfulness and how we can cultivate them more deeply.

* This offering will resume in Autumn, 2021.

More information and how to register for 1 session or purchase a package of 6 or 12 HERE.

Sati Sunday Sangha