Mindfulness for Transformation.

Join OMC in Patagonia, Argentina March 2017!

Join OMC in one of the most beautiful places on Earth: El Chalten, Argeninta in the Andean Mountains!

Miatri and Mindfulness: Patagonia, Argentina March 14-19, 2017


Far away from the hustle and bustle of daily life, we will have the opportunity to enjoy the spirit of nature and dive fully into a mindfulness experience like no other. The focus of this retreat will be cultivating Miatri, or self-compassion and friendliness, using mindfulness tools and practices. Using the natural beauty of mountains, rivers, lakes, glaciers, and forests, we’ll use the magnificent outdoors to focus on and create mirrors for our inner beauty, compassion, and potential in us all. We will focus on finding our inner wisdom, inner peace, moving through barriers to loving ourselves fully, and the path of radical acceptance that allows deep, unwavering Miatri. The time has come to be your happiest self. There is no other place to start, continue, or enhance your self-discovery journey than in Patagonia with a group of others on a similar mission to cultivating Miatri. Here are some links to pictures of the lodge: https://www.dropbox.com/sh/oxap1x64bjta3vj/AADsiOP5_gPJr75E4H9HG76la?dl=0 https://www.dropbox.com/sh/7w61qxksq33kznd/AAAWAO1Y2GjJOfKUD9XsEEfBa?dl=0 https://www.dropbox.com/sh/fdlryyok63dalv1/AACY0YvOfhHViyVBPiruBSp6a?dl=0

Dates March 14-19, 2017

About Kathleen and One Moment Center Kathleen Sprole has been practicing as a therapist in the mental health field since 2005. As a professional in the helping and healing fields, Kathleen has a special interest in mindfulness techniques that increase wellbeing, balanced living, and self-compassion. Kathleen is dedicated to helping others heal and become their happiest selves through One Moment Center LLC. Offering ongoing practice sessions, workshops, retreats and speaking and presenting opportunities, One Moment Center’s mission is to provide a mindfulness based approach to wellbeing and self-discovery. When we focus on the moments, the years take care of themselves. I invite you to slow down, turn your focus inward, and realize your authentic abilities for compassion, resilience and happiness. Itinerary March 14 we will leave from El Calafate and arrive at Aguas Arriba Lodge in El Chalten. It is recommended that you arrive to El Calafate 1-3 days prior to March 14. This will allow you time to explore El Calafate and take part in a trekking of the Merino Glacier, as well as give you a buffer in case there are any travel delays. We will meet in El Calafate on March 14 and together go to the Aguas Arriba Lodge in El Chalten. March 15-18 we will have full days at Aguas Arriba Lodge in El Chalten. We will start our days with mindfulness practices that include movement and meditation, as well as instruction related to mindfulness and miatri. Depending on the weather and recommendations of the guides at Aguas Arriba Lodge, we will spend part of the day time engaging in adventures in the outdoors. In the evening we will have time for reflecting together on the day, additional mindfulness and miatri instruction, and personal “assignments.” We will do our best to also include time for rest and relaxation each day. Time for restoring and reflection will be important on this inner and outer adventure! March 19 we will depart from Aguas Arriba Lodge in the morning. If you plan to fly out of El Calafate on March 19, please make any flights reservations for late afternoon or evening. *We strongly recommend you plan to arrive in El Calafate 1-3 days early to assure that travel delays do not disrupt you joining the program. This will also allow you to enjoy what El Calafate has to offer and perhaps do a trekking excursion to Merino Glacier.

Book your flight and arriving to Argentina: You will fly into Buenos Aires, Argentina (EZE) and take a connecting flight to El Calafate (FTE). We will take a bus together from El Calafate to Lago del Desierto.

Location Aguas Arriba Lodge in El Chalten, Argentina We will be in Patagonia and amongst the Andean Mountains

What is included 5 nights room and board at Aguas Arriba Lodge *meals are included at the Aguas Arriba Lodge *coffee/tea served all day Daily activities programmed by Aguas Arriba Lodge Boat transfer to/from Lagos del Desierto (if desired) Daily mindfulness practices and instruction at Aguas Arriba Lodge (by Kathleen Sprole) Guided meditations and mindfulness practices while on daily activities (by Kathleen Sprole) Materials needed for personal “assignments”

Not included Any adventures or excursions the group decides to do that are not complimentary of the lodge Gratuities to staff and guides Transfers to/from El Calafate and El Chalten Airfares to/from El Calafate and other destinations

Prices To reserve your spot on, please make a $500 deposit. The deposit is non-refundable. When you reserve, you may either pay in full or pay the deposit. Upon receipt of your payment, you will receive confirmation of your deposit. Full payment is due 90 days prior to the start date of the Miatri & Mindfulness, Patagonia, Argentina March 14-19, 2017. A minimal installment of $1,000 is due by November 15, 2016. Full Payment Varies by date received: If you pay in full by June, 25 2016 your full payment is:  $2,700 If you pay in full by September 1, 2016 your full payment is: $2,850 If you pay in full by 90 days prior to the start of the event, your full payment is: $2,950 Deposit and payments can be made through check to One Moment Center or using Paypal. Link for Paypal payments: Copy and past into your browser: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ST7PXETSTLVHQ

Or you can click the link Here

Reservation and Cancellation To reserve your spot, the $500 deposit fee, Waiver and Liability form, and Deposit Payment Cancellation form must be completed. The $500 deposit is nonrefundable. There is a partial refund if you cancel 90 days prior to the event. A minimum installment of $1000 will be due no later than November 15, 2016. Please refer to the Deposit Payment and Cancellation form for more detailed information.

For more information and answers to some of your questions about Miatri & Mindfulness, Patagonia, Argentina March 14-19 2017, please ask for: FAQ sheet Deposit Payment Cancellation form Waiver and Liability form