Mindfulness Experiences for Transformation.

Video Library

Transformation is a journey. Most of my journey was in the dark, lost, poking around, hoping to find something that made me feel better. 


I don’t want self-discovery and healing to be a mystery for you.


I love to share critical steps to my own evolving, what kept me stuck, and what’s gotten me unstuck. I’m just like you – a human being trying to evolve into my highest and best self.

I share about my journey (even the embarrassing stuff) in hopes that it will bring light to yours.


For meditations, past vlogs, and glimpses into past events, head on over to One Moment Center’s video library

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In Joy – Virtual Workshop

Guest Teacher: Lori Lorenz of Pixie Dust LLC

Guest Meditation Teacher: Tom Glaser, author of “Full Heart Living”

(Live Sunday, March 23  3-5pmCT )